If you’re unsure whether massage therapy would be appropriate for you, discuss your concerns with your health care provider, who may also be able to help you select a massage therapist. Clinical practice guidelines for the care of breast cancer patients include massage as one of several approaches that may be helpful for stress reduction, anxiety, depression, fatigue, and quality of life. Explore these pages to learn more about massage therapy, our massage therapists, acupuncture, and other ways you can enjoy a happier, healthier lifestyle. As such, you will encounter a massage therapist here who is professional, licensed, experienced, and willing to try various techniques to get you feeling better! Although you can find massage therapy useful for a wide variety of health concerns at our clinic, we do specialize in massage therapy for neck, shoulder, and back pain.
In 9 healthy men, scalp massage improved hair growth by increasing blood flow to the scalp and directly stimulating hair follicle cells. Hair loss initially occurred after 12 weeks, but hair growth and thickness increased significantly after 24 weeks . Massage increased bowel movements and relieved discomfort and pain . Weekly massage treatments boosted the immune system by increasing white blood cell and immune cell levels in 45 participants . Chinese therapeutic massage helped relieve insomnia in 44 postmenopausal women.
Massage therapy has numerous benefits for many health conditions. Explore the massage/health connection and see how you can help your clients with a variety of medical challenges. You don’t even have to shell out cash for a stranger to perform your massage.
The therapist suggests that Taya stops thinking about all the things that need to be done, consciously set aside her to-do list, and focus on quieting her mind and relaxing her body by slowing her breathing. To facilitate relaxation, Taya and the therapist agree not to talk. Taya is getting married in a week and is feeling a bit overwhelmed by all the planning and upcoming activities.
You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.
Results of research suggest that massage therapy may be helpful for some fibromyalgia symptoms. Learn stretches and strengthening moves to build core muscles and reduce the chance of injuring your back. You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip. At Natural Health Massage Therapy, only natural products are used and a wide range of treatments can be selected for numerous conditions. Massage therapy is used for preventative as well as curative care, and is know to be one of the oldest methods of healing.
Most experts recommend drinking plenty of water after to help flush out substances that were released from your muscles and tissues. Your massage therapist will then leave the room so you can undress. Despite its ancient origins, Thai massage remains a relatively new technique in Western culture.